Home » Main Dishes, Recipes

Ethiopian Delights

24 February 2009 No Comment

A couple weeks back, I noticed that they were selling Ethiopian bread at the Central Square 7-11. (Yes, at 7-11 — it’s Central Square, after all). I bought a large pack of fermented njira and set out to make some Ethiopian veggies to go with it.

In reading around on the internet, I decided there there were two fundamentals that could form the basis for my meal: Niter Kibbeh — an aromatic clarified butter, and Berbere, a red pepper and spice paste. I figure the Berbere would go well with a lentil, and that I could used the Niter Kibbeh with some steamed veggies — both dishes that I remember from some visits to Addis Red Sea in the South End. Surprisingly, I had all of these spices on hand, as they’re all favorites of the Indian arsenal. In a short time, the kitchen smelled just like an Ethiopian restaurant and the dishes came out great. Beginner’s luck, I guess. Here are the basic, and what I did with them:

Niter Kibbeh (adapted from from whats4eats.com)

1/2 lb (2 sticks) unsalted butter, and 1 c. canola oil (can be made with all butter but I cut it down because my husband’s watching his cholesterol)
1/2 onion, chopped
2 – 3 cloves garlic, crushed
1 T fresh ginger root, sliced
3 – 4 cardamom pods
1 cinnamon stick
3 – 4 whole cloves
1 t. fenugreek seeds
1/2 t. turmeric

Makes about 2 cups, which is enough as fat for quite a lot of food.

Place the butter and oil in a small saucepan and melt over low heat. Add the remaining ingredients and simmer on the lowest possible heat for about 1 hour. Pour off the clear liquid leaving solids at the bottom. (It helps to use a strainer for this). Store in the refrigerator or freezer as needed.

For the Niter Kibbeh dish, I steamed potatoes, carrots, cauliflower, and some fresh green beans. When tender, I tossed them in this oil. Delicious and delicate!

Berbere Paste

This recipe adapted from Recipe Zaar.

1 t. ground ginger
1/2 t. ground cardamom
1/2 t. ground coriander
1/2 t. fenugreek seeds
1/4 t. ground nutmeg
1/8 t. ground cloves
1/8 t. ground cinnamon
1/8 t. allspice
2 T. finely chopped onions
1 T. finely chopped garlic
2 T. salt
3/4 c. paprika (adjust as desired)
1/2 t. cayenne pepper (adjust as desired)
1/2 t. fresh ground black pepper
1 1/2 c. water
1-2 T. vegetable oil

I simplified the original recipe significantly, and simply: 1) combined all dry ingredients (minus paprika and cayenne) in a coffee-grinder type blender, mixed them;
2) then added the wet ingredients; 3) then finally stirred in the paprika, cayenne, and oil. Since I didn’t have ground cloves or cardamom, I simply put whole cloves and shelled cardamom in my grinder (in step 1) and this was no problem. I stored this in a jar in the fridge for about a week (could probably be fine for a longer period) with a 1/4 inch of oil on top.

To cook up this paste, I heated canola oil on medium heat then stirred in a couple tablespoons full of Berbere. I let this “cook” in the oil, stirring constantly, for about 3-4 minutes until I could smell a change in the paste mixture. I then added this to cooked lentils (masoor dal, in one case, and whole moong in another). Both worked well. I made up my Berbere not very spicy and have to say that my son Mohan loves his Berbere moong.

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.