Soup with Miso, Mushrooms, and Wakame

Soup with Miso, Mushrooms, and Wakame

miso soupvegan soupwakameseaweed soupsoup for menopause

I prepare this soup for dinner every evening. It feels very nourishing, satisfying, and light.

Raw Ingredients

  • 1/4 c. wakame, cut into thin strips. I get mine from Maine Coast Sea Vegetables
  • 1/2 t. gochugaru (Korean red pepper) -- this is optional, but good if you like a little spice -- Korean red pepper is relatively mild and complex in taste
  • 1/2 cube vegetable bouillon
  • 3-4 fresh mushrooms (button, cremini, or whatever suits you) cut into cubes
  • 2-3 fresh shitake mushrooms, cut into thin slices
  • 1/4 c. fresh tofu, cut into cubes
  • (optional) additional veggies: a few sprigs of scallion, including the green part, broccoli stems or florettes, cauliflower stems of florettes, as desired
  • (optional) thin ramen-style noodles, if you're particularly hungry for that.
  • (optional) - I add about 2 t. of aquimin, red algae, to the mixture for healthy bones, but that's a nutritional supplement, entirely up to you.

Seasoning

  • 1 T tamari or soy sauce
  • 1 - 2 t. toasted sesame oil

Broth

  • 4 - 5 c. boiling water

Miso

  • 1 T miso (I like sweet white miso, but whatever you like is fine).

  • Prepare the raw ingredients in a bowl (the bowl you will eat from), then add tamari and toasted sesame oil.

  • Add boiling water and cover with a plate. Let set. I often microwave the bowl for 2 minutes so the soup gets very hot. If you prefer stovetop only you could do this all on the stove.

  • After the soup is hot, stir in the miso paste and serve. Boiling miso will remove some of the beneficial effects.

Gallery

cutting mushrooms for soup
Soup with Miso, Mushrooms, and Wakame | Word Around Town